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Medius Kickbacks: Shelf-Building Glute Accessory Exercise
Learn medius kickbacks to build shelf glutes and boost glute gains using a cable machine. Step-by-step cues and variations for medius and minimus activation. #mediusworkouts #shelfglutes #glutegains BUILT BY LINDS(@lindseyburt). original sound - BUILT BY LINDS. the shelf building accessory workout I will always have in my program 👀🤏🏼 ...
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