Join my 80-year-old mom and me in this 10-minute indoor walk that will help improve your cardiovascular health by getting your heart rate up and increase strength, including your legs, glutes, core and upper body. Perfect for seniors and beginner exercisers. As my mom says: "Don't sit around. Get up and walk!" Do the full workout with us at: https://youtu.be/bO6NNfX_1ns 🚶‍♀️🙂 Music in this clip by: Higher by KUWAGO is licensed under a Creative Commons License. https://creativecommons.org/licen
1:06
Join my 80-year-old mom and me in this 10-minute indoor walk that will help improve your cardiovascular health by getting your heart rate up and increase strength, including your legs, glutes, core and upper body. Perfect for seniors and beginner exercisers. As my mom says: "Don't sit around. Get up and walk!" Do the full workout with us at: https://youtu.be/bO6NNfX_1ns 🚶‍♀️🙂 Music in this clip by: Higher by KUWAGO is licensed under a Creative Commons License. https://creativecommons.org/licen
已浏览 683 次2020年8月17日
Facebookyes2next
展开
静态缩略图占位符